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snack quickhigh-protein
Berry Cottage Cheese Bowl
A light, protein-rich snack ready in 5 minutes. Cottage cheese with seasonal berries and a drizzle of honey — no cooking required.
Prep: 5 min Cook: 0 min 1 serving
🔥 150 kcal per serving
18g
Protein
14g
Carbs
2g
Fat
2g
Fibre
Ingredients
- low-fat cottage cheese 150g
- mixed berries 80g
- raw honey 1 tsp
- chia seeds 1 tsp
Method
- 1
Spoon cottage cheese into a bowl.
- 2
Top with mixed berries and drizzle with honey.
- 3
Sprinkle with chia seeds and serve immediately.
💡 Natali's tip: Add a pinch of vanilla powder and the result is indistinguishable from dessert — at 150 calories.
Tvorog (творог) — the Eastern European equivalent of cottage cheese — has been a dietary staple for centuries. It’s high in casein protein, low in fat, and incredibly versatile.
Frequently asked questions
Can I use frozen berries?
Yes. Let them thaw a few minutes and stir the juice in — it sweetens the bowl naturally.
Which cottage cheese works best?
Any plain cottage cheese works; low-fat keeps it at 150 kcal. For a thicker bowl, drain it briefly in a sieve.
Can I prepare it the night before?
Assemble without honey and chia, cover and refrigerate; add both in the morning so the seeds don't swell overnight.
